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Summery Citrus Spritzer (no sugar!)

Summery Citrus Spritzer (no sugar!)

    This is a simple, refreshing and energizing beverage that can replace sugary drinks like soda. It’s packed with vitamin C and can help to balance the blood’s pH, because lemons are alkalizing once digested in the body (disease prefers a more acidic environment in the body). The carbonation can help to ease nausea, […]

Welcome!

Welcome to The Kicking Kitchen, home of the cookbook and guide: Kicking Cancer in the Kitchen. We know that real food changes everything, and change can be delicious! - and getting in the kitchen and learning how to prepare real, whole foods can totally rock our world. It may help a little, or it may help a lot, but what we put into our bodies and how we live makes a difference. Whether you are in the thick of Cancer World and want to better cope with conventional treatment and help your body to heal, or you want to do all you can to boost your health, it's time to get your groove back in life and the kitchen!

Featured Food

10 Reasons Why We Love Coconut Oil

10 Reasons Why We Love Coconut Oil

  One amazing oil we love to use on a daily basis is coconut oil, and you’ll find several recipes in our book, Kicking Cancer in the Kitchen, that include this incredible ingredient. 90% of coconut oil is saturated fat – but fear not! This is not the type of fat we need to be […]

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After their cancer diagnoses, Kendall Scott and Annette Ramke learned how to thrive through cancer and beyond by taking an integrative approach to healing, with a focus on whole, plant-based food. Kendall and Annette are the authors of Kicking Cancer in the Kitchen and received board-certification in Health Coaching through Integrative Nutrition and the American Association of Drugless Practitioners (AADP). Read More…

Topics

avocado baking breakfast breast cancer brown rice cancer cancer support coconut coconut oil cooking diet family food genes genetics giveaway gratitude integrative nutrition juicing kale kicking cancer in the kitchen kitchen leafy greens love magnesium maple syrup meals oatmeal protein quinoa raw recipes salad seaweed self-love smoothie smoothies soup spinach sugar sushi sweeteners vegan water whole grains

Recent Posts

  • Summery Citrus Spritzer (no sugar!)
  • 8 Causes of Cravings
  • Gorgeous Goji Smoothie
  • Juicing or Blending?
  • Secrets That Can Help You Live Longer from Dr. Mercola
Photo credit: Steve Legato, stevelegato.com