Banana-Pecan Pancakes with Chocolate-Coconut Drizzle

Banana-Pecan Pancakes with Chocolate-Coconut Drizzle, Photo: Steve Legato

Yup, they’re as good as they sound! This is one of the recipes from our book, Kicking Cancer in the Kitchen. We use spelt flour (whole grain, low gluten) and add in some pecans and bananas for some more whole food goodness. There’s also coconut oil, which is a fabulous, health-promoting oil to add to your pantry. Oh yeah. Then there’s that chocolate coconut drizzle. A-MA-ZING!

Want the recipe? Watch Kendall make these easy, delish pancakes on WCSH6’s 207 Show with anchor, Rob Caldwell. Click here to watch on the WCSH6 website and get the recipe, or watch the video below. Enjoy!

Baking Better

For years, anytime we baked we used either a mix from a box or if we did make it from scratch, we used refined,highly processed sugar and flour. Cakes, cookies, brownies, banana bread – it was always a sinful treat because the ingredients really were harmful to our health. But, how delicious it all tasted!

Now, we’ve definitely transitioned (notice we said “transitioned” – it happened in small steps) far away from boxed mixes and into healthier baked goods. It doesn’t need to be a huge overhaul you suddenly make in your baking. Instead, by adding in or replacing certain ingredients, you can come up with a much healthier treat that still tastes incredible. And now, we actually prefer sweet treats this way – the other stuff just doesn’t take very good anymore. As we start eating better, our taste buds change too!

Here are a few simple tips for beginning to bake better without sacrificing the yummy-ness.

  1. Stop using refined, bleached, white flour. Replace with whole wheat, spelt or any flour that hasn’t been stripped of all nutrient value. Or use half organic white flour and half of a better flour. Try garbanzo bean, coconut, almond and brown rice flours. They are heavier, but retain more nutrients. Try mixing one of those with whole wheat or white.
  2. Use organic eggs or eggs from a farm you know has happy chickens that have free range outdoors. The fresher you can get them, the better. Not only is this so much better for you, but it improves the taste. Your purchase of those happy eggs also supports healthy and humane farming practices. Look for “pastured.” Or try using flax eggs instead.
  3. Use organic ingredients whenever possible. This will help you avoid ingesting pesticides, GM (genetically modified) foods and supports sustainable farming.
  4. Avoid refined sweeteners. Swap refined white sugar for Stevia, pure maple syrup, honey or brown rice syrup.
  5. Sneak in your whole foods. Add nuts, seeds and raisins. Puree banana, squash, beets, pumpkin, beans, even spinach and bake it into your dish. Some of these foods can also help to sweeten.

Have fun with your baking and know that when you start making little changes like these on a regular basis, you’re making a big difference in your health.