Gentle Post-Holiday Detox



© Gertfrik | Stock Free Images & Dreamstime Stock Photos,

As we say goodbye to the winter holiday season and welcome in the new year, many of us are likely realizing that we may have not always made the healthiest food choices. A few too many sweets. Too many salty treats. Big festive meals that left our bodies feeling weighted down rather than light and limber. And then the holiday drinks! Even those of us who made mindful food choices most of the time still may be feeling sluggish, worn out and overfed.

This is the time of year that that slightly mysterious word “detox” flies around. We may hear of friends stocking up on lemons and cayenne pepper. Others may try spend a day or two being “good” with what they eat, (or not eating anything) only to ping-pong back to comfort food and indulgences within a short time.

But what does it mean to detox? Every day our bodies are bombarded with toxins – from the air we breathe, to the products we put on our bodies, to the food we eat and beyond. The body is designed to deal with the toxins it encounters. But when the burden is high – when our air, work and home environment and personal care products are loaded with toxins; when we rely heavily on processed foods, sugar, meat and other potentially taxing foods such as wheat and dairy – we are outmatched, and our health suffers.

Rather than going to extremes with fad detoxes, we believe in supporting the body with real food. To aid in the detox process, take a day or two or more (listen to your body for clues on how best to go about this) and commit to eating food that is as clean and pure as possible. Focus on vegetables and fruits and purchase organic if possible. If you have a juicer, drink freshly pressed juices throughout the day. Some of our favorites are carrot and kale-wheatgrass-apple-lemon. But really, the sky is the limit: juice some cabbage, red beets, broccoli stems, melon – and create your own, good-for-you cocktail!

Along with the fresh juice, we love to make a big pot of soup! Perfect this time of year and so easy to make! Start with some stock and then chop up and toss in every type of vegetable – root veggies, cruciferous friends and also some leafy greens. Eat chunky as is or puree for a smooth soup.

As you are cleaning up your eating act, make sure to support your body with lots of water and herbal teas (dandelion root is great for supporting the liver, a critical organ in detoxification), movement (brisk winter walk, anyone?) and some quiet time to reflect and renew.

When you are ready to add in more beyond juice and soup, include some whole grains (try quinoa, oats or millet),  more raw and cooked veggies and clean protein. Nuts and seeds are great winter protein sources and spices and herbs are cancer-fighting and add a kick to your dishes.

By supporting your body and your health in this way, you’ll feel better, have more energy and be off to a great start in 2013!

3 Steps to Making Your New Year Resolutions Stick



It’s that time again. New year – new resolutions. But do any of us really follow through? Lose 20 pounds. Start exercising. Eat better. Get that closet organized. Learn how to play the piano.

We may have great intentions, and perhaps begin to work on our resolutions, but then somewhere along the way things seems to stall. Resolutions are forgotten. Or they are too difficult. Everyday life continues. We’re too busy. Not motivated.

What is it that inspires us (or doesn’t) to make and stick with our resolutions? Why do we make certain commitments in the first place? Is it actually the feeling behind the resolution? Do we resolve to lose weight because we want to feel happy, healthy, and energized? Do we promise to start working out because we want to feel strong, beautiful and youthful? Do we vow to clean up and organize the kids’ playroom because we want to feel less chaos and more peace?

What if we are all going about our resolutions completely backwards? Are we doing it all wrong?

Here’s an idea. Try making your resolutions or any attempt to make changes in your life around how you want to FEEL? Then might we actually stick with it? And even build a life around that feeling or feelings that truly lasts?

Try this exercise.

#1) Think about how you DON’T want to feel in the new year. What emotions or physical experiences did you have that brought you down or created negative energy in your life? Have you felt stressed and disorganized? Weak and tired? Chaotic? Generally unhappy? Smothered?

#2) Now consider how you DO want to feel. How do you want to feel physically, emotionally or mentally? What is most important to you? Do you want to feel energized and happy? Do you wish to feel relaxed and strong?  Peaceful? Organized? Try to narrow this down to two or three that you want most. Write these down.

#3) For each answer in #1, make a short list of specific ways you can achieve that desired outcome. If you decided you don’t want to feel stressed, but instead want to feel calm and peaceful, how can you achieve that? Try not to take on so much, which means perhaps dropping a class or other activity? Set aside time to meditate, go for a walk or do yoga? Have designated time for yourself on a daily or weekly basis? Do you wish to feel more clear-minded? If so, how can you accomplish that? Create a schedule? Clean up your desk? Remove clutter in other areas of your life? Go to bed earlier? Begin working on these tasks one-by-one.

We also suggest keeping the words you listed in #2 visible so you remember how you want to feel to help motivate you. And you may be surprised how much more motivated you are by an emotional, mental or physical state!