Super Simple Overnight Oatmeal


Today we have a guest post from our friend Kirsten Scarcelli of Nourish Yourself Now, our Portland, Maine affiliate who offers plant-based cooking classes and much more! Read on for her simple breakfast recipe and give it a try! This one requires almost no time or effort. :)

Super Simple Overnight Oatmeal

As fall quickly approaches, and we are getting back into busier work and school schedules, do you find yourself needing to get out the door fast in  the morning? No time to make a healthy breakfast? Here is a tasty, super quick recipe that you can prepare the night before (this also works well, if you travel a lot!). I found the original recipe in Dr.McDougall’s “Starch Solution”. I adapted it slightly. Give it a try. It has lots of protein, soluble fiber, and no cholesterol and is a good source of iron and manganese. And best of all, it tastes yummy and will keep you full all morning.


Serves 1

1 cup rolled oats
1 cup plant milk or water
½ tsp. ground cinnamon
Sliced banana, berries or other fruit (optional)

Stir together oats and cinnamon, and then add plant milk (or water) in a bowl or air tight container. Make sure everything is well coated.
Cover and refrigerate overnight, if using plant milk. If using water, you can leave bowl out on the counter, if room temperature is preferred.
In the morning eat cold or reheat on stovetop for a few minutes. You might need to add extra liquid.
Top with fruit and enjoy.

Tip:  I like my oatmeal very thick, so I pour boiling water over the mixture and stir. I wait until cooled, and then cover it up and leave bowl out on the counter overnight. Yummy!

Recipe adapted from: The Starch Solution, John A. McDougall, MD and Mary McDougall

***If you would like more support with food and your health, with a holistic (or whole-body) approach, try out a complimentary health consultation via phone with one of our health coaches. You will also find lots of support, information and plenty of delicious recipes in our book, Kicking Cancer in the Kitchen.

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