Health Coaching


 

Personalized. Private. Powerful.

“Health Coaches as a tier of health care providers could actually provide the infrastructure to people to make it easy to do the right thing.” – Dr. Mehmet Oz

We are excited to bring you one-on-one health coaching: a personalized, comprehensive extension of the dietary and lifestyle recommendations we make in our book, Kicking Cancer in the Kitchen, with our incredible, board certified health coaches. Whether you are in the thick of Cancer World, have cancer in your past or are focusing on improving your overall health and wellness, your own health coach will support and guide you in working toward and reaching your goals so you can be your most amazing, beautiful, balanced self. No counting calories, lists of restricted foods or deprivation: Just getting back to the basics with real, whole food, finding balance with your body and life, and having some fun in the kitchen!

Click to Schedule your free 30-minute phone consultation. 

Visit our Health Coaching FAQ page.

 

Your personalized health coach will help you to:

  • Drastically increase energy
  • Feel rejuvenated and amazing in your body
  • Lose weight 
  • Feel happier with food, yourself and your life Snapshot health food store
  • Resolve digestive issues
  • Set and accomplish goals
  • Explore new foods
  • Break away from traditional concepts of nutrition
  • Make simple lifestyle changes
  • Understand and reduce cravings
  • Learn how to read labels and make smart grocery store choices
  • Avoid the mid-afternoon crash
  • Wake up with energy
  • Focus on enjoying whole foods without dieting, fasting, or counting calories

If you are facing or healing from Cancer, your health coach will also help you to:

  • Eat well for optimal energy and health during cancer
  • Find simple ways to support your body with foods you are able to tolerate
  • Focus on cancer-kicking foods that support the immune system, reduce inflammation and help maintain a proper pH balance in the body
  • Feel empowered in your health by making dietary and lifestyle changes that make a difference
  • Find effective ways to help reduce stress
  • Increase fatigue-fighting foods
  • Rejuvenate and find balance after cancer
  • Regain strength and energy after cancer

  

” I feel like a new person with a new outlook on life.

I am a cancer survivor of 10 plus years. I realized that when I was done with the treatment, my body and mind were not the same as before. […] When Sue started working with me she taught me that it’s more than just about a diet but about what your body is telling you, and how to listen to it. I learned that there are combinations of foods that could change the way I feel and the way I act.

Sue’s knowledge, understanding and patience with me has given me the strength to keep positive. I realized that I can only take control of my life when I stop and listen to my body and soul. I learned to take life one day at a time and set realistic goals.  I now have confidence. I feel like a new person with a new outlook on life.”

–Linda L. Howell, NJ

Diane is the perfect coach.

Diane is the perfect coach – a wonderful blend of expertise, caring and practical tips, tools and recipes.  I am so happy I found her classes. I’ve learned a great deal in an encouraging and supportive environment.”

– Barbara Swenson Goodwin, CA

 

Meet Our Coaches…

 

Suzanne Foglio: Suzanne pic sm Since she was a little girl, Suzanne has been surrounded by loved ones battling cancer. It began with her grandfather, then her uncle, followed by both parents.  As if that weren’t devastating enough, it was her husband, Jim’s, Stage IV cancer diagnosis in 1999 that really flipped her world upside down. Feeling desperate and powerless, Suzanne decided to immerse herself in the world of healthy living so she could be a support to those traveling the path that she had traveled with her loved ones.  Thankfully after a year of treatment, Jim’s cancer went into remission and he along with her parents are enjoying a cancer-free life. Today Suzanne is a Holistic Health Coach, certified through the Institute for Integrative Nutrition and Founder of Vibrant Life After Cancer. She’s passionate about helping those affected by cancer to thrive and live their most amazing life, by making healthy lifestyle choices! General Availability (EST Time): Monday – Thursday 12 to 1pm and 5 to 9pm, Fridays 10am to 1pm (with flexibility)

 

Diane Giuliani : Diane PicDiane is a breast cancer survivor and is passionate about helping others, who have been diagnosed with cancer, live longer, healthier lives. She is a certified Holistic Health Coach through the Institute for Integrative Nutrition and also carries a certification in Plant-Based Nutrition from the T. Colin Campbell Foundation through Cornell University. She is a nutrition and wellness educator for Wellness Within, a mind-body cancer wellness center in Sacramento, CA. With her background and knowledge base, she is able to provide strategies and support specific to strengthening the body’s immune system during cancer treatment, recovery and beyond. She understands bio-individuality and offers integrated nutritional support that empowers women to attain improved long-term health and well-being.  Diane and her husband live in the foothills east of Sacramento. She is the mother of two strapping young men. General Availability (PST Time): Wednesdays 10am to 4pm, Thursdays 2 to 4pm with flexibility

 

My energy level has increased, and I’ve lost 14 pounds!

Suzanne has an extensive knowledge of healthy foods, and nutrition. During our meetings, she offered advice, and resources to help us reach our individual goals. […] Each session was packed with useful information to aid in attaining our goals. [...] My energy level has increased, and I have lost fourteen pounds, and I am down one sizeI  discovered that when I eat healthy, I feel better afterwards. I am still motivated to continue a healthier lifestyle… Suzanne recognizes that we are all different and what works for one person, may not for another. She is able to suggest an alternate method to achieve your goals that is more suitable to your lifestyle. I highly recommend her as a health coach, and thank you Suzanne...” –Elva C., Long Branch, NJ

 

Diane has a vast knowledge and deep understanding of nutrition and the human body.

Diane is a gifted teacher.  She has a vast knowledge and deep understanding of nutrition and the human body.  She is constantly reading and studying new information as it becomes available and shares it with her students.  I enjoy her classes immensely—they are educational, informative and FUN.  (She also prepares AMAZING food for her students, which we all love.) But most importantly, Diane has a kind, generous, compassionate heart.” –Elaine Fisher, CA

 

***Schedule Your Free 30-Minute Consultation.***

If you’re interested in working with one of our health coaches and want to find out more, click here to schedule a free phone consultation. The health coach you are interested in working with will be in touch within 2 business days to set up a complimentary 30-minute call. During your call, you can share your wellness goals and obstacles, learn more about our programs, and get to know your potential health coach.

 

Programs:

Find Your Food Groove: 3 Month Experience

  • If you’re ready to turn short-term habits into lasting lifestyle changes that will completely renew, re-balance and revitalize your body and soul, this comprehensive program is a perfect choice. You will discover the best food and lifestyle choices for you so you can feel energized, happy and healthy – whether you are facing cancer or not.
  • Support during cancer treatment or recovery and/or guidance with other health, wellness and food obstacles (weight loss, low energy, etc.)
  • Full support from your health coach to help put you on the best path for your health
  • Six 45-minute sessions via phone (usually twice monthly)
  • Email follow up after each session
  • Strategizing and goal setting
  • Supportive handouts and simple, delicious recipes

I would like to work with:
My Biggest Health Concern is:

$495

Find Your Food Groove & Beyond: 6 Month Experience 

Get ready to revitalize your life! This program offers so much more than information on food and diet: It helps empower you in making the best choices for your  beautiful  body so you can feel energized, strong, and happy and everyday. You will gain confidence in the kitchen and out, and never worry about dieting or feeling lost when it comes to food again! The changes you make with your health coach will last forever. 

  • Support during cancer treatment or recovery and/or guidance with other health, wellness and food obstacles (weight loss, low energy, etc.)
  • Full support from your health coach to help put you on the best path for your health
  • Twelve 45-minute sessions via phone (usually twice monthly)
  • Email follow up after each session
  • Strategizing and goal setting
  • Supportive handouts and simple, delicious recipes

 

I would like to work with:
My Biggest Health Concern is:

 $895

 

 

 

Terms & Conditions We cannot guarantee the health coach selected will be available.