Using Real Food for Natural Face Masks

Real food face mask 1

When you visit the spa in an attempt to make your skin look better, one of the most common treatments you’ll get is a facial that uses a face mask. While face masks at spas are often highly effective, visiting a spa on a weekly basis may not be in your schedule, and often harsh ingredients and chemicals are used.

However, you can make your own natural face masks at home – using ingredients that you might already have in your kitchen. Homemade natural face masks are also relatively easy to make, and it is easy to double or even triple the recipe to share!

Oatmeal Face Mask

You’ve probably heard that oatmeal is good for soothing flaky itchy skin related to sunburn or other irritations, but oatmeal is also an ideal ingredient for a facial mask for people with dry or dull skin because it’s moisturizing and nourishing to the skin and pores without being oily.

Prepare an oatmeal face mask by combining 1/4 cup oat flour with 1 tablespoon heavy cream. [We at The Kicking Kitchen would also suggest substituting coconut oil or nut milk for the heavy cream.] Stir the mixture to make a thick paste and gently spread it over your face while standing over the sink.

Let the mixture rest on your skin for about 20 minutes before rinsing it off with lukewarm water. If you have very dry skin, following an oatmeal mask with a night cream or moisturizer can make an ideal evening treatment.

Avocado face maskAvocado Mask

In many parts of the United States, avocados are available pretty much year round. While the antioxidants, vitamin A and healthy fat content is good for your body when you eat it, it’s also a great ingredient for use in a topical face mask for the same reasons, and you’ll notice that your skin feels tighter and your pores look smaller after using an avocado mask.

To make an avocado face mask, combine 1/2 avocado with 1 tablespoon olive oil in a small bowl. Mash the avocado and olive oil together with the back of a teaspoon to fully combine them.

Use the mask by gently spreading the mixture over your face with a towel around your neck to keep the mask from getting messy. Let it stay on your face for about 15 minutes before rinsing with lukewarm water.

Honey Mask

Honey is antibacterial and has long been used in natural remedies for pimples and blackheads. However, honey can also be used in a face mask to help soothe inflamed skin and to restore natural moisture content to the skin.

You can make a honey face mask by simply warming a small amount of honey in the microwave or on the stovetop before gently rubbing it over your face. Just make sure it isn’t too hot before you put it on your skin! Leave the mask on for 15 to 20 minutes before thoroughly washing it off.

You can also add a small amount of another moisturizing ingredient like heavy cream for a mask that isn’t quite as sticky if you wish.

Taking a trip spa for a facial is a great way to get your skin looking its best, but for many busy people, it just isn’t in the cards on a weekly basis. For others, a spa visit is a bit too expensive to add into the monthly budget. These things should not hold you back from having the healthiest skin possible! When you just don’t have time to visit the spa or a visit seems too expensive, make your own face mask and reap the benefits of well-maintained skin – even in the comfort of your own home.

Marcela De Vivo is a freelance writer from Los Angeles and has contributed to many health and beauty blogs. She loves treating herself and her daughter to a spa day and loves recreating her favorite treatments at home. Find more beauty tips and tricks on her Pinterest.

Photos: Creative Commons

7 Tips for Emotional Eaters


Does this sound familiar? You’ve worked a long day, picked up the kids and a few 7 Tips for Emotional Eating from The Kicking Kitchen, thekickingkitchen.comgroceries, and finally arrive home at six o’clock to a pile of laundry and several bills to pay – and you still need to get dinner started. All you want is to find some comfort in a mentally and emotionally exhausting day. That’s when curling up in a blanket on the couch with the carton of Ben & Jerry’s in the freezer starts looking like the perfect end to a horrible day. It will probably make your life better, even just for a few moments.

Have you ever been in this type of situation? Um, yeah – every day! We know, we’ve been there too. Haven’t we all?

Consider this: “Our relationship to food is a perfect reflection of our relationship to life itself.” This statement was made by Geneen Roth, author of New York Times bestseller, When Food is Love, and it says a lot about how people often eat and think about food.

People often turn to food not because they are hungry, but because they don’t know what else to do when feeling bored, sad, angry, guilty, stressed or unfulfilled. Food is an easy target for unbalanced or resisted emotions. Emotional eating means eating when you’re not hungry or not eating when you are hungry. Unfortunately, one’s daily diet doesn’t work when built on guilt, punishment or shame, and this is commonly the result of emotional eating.

Think about the way you eat. Roth believes that how we eat is the way we live – it’s how we spend our time, love, energy and money. Do you sneak your food when no one is looking? Do you eat on the run? Do you sit down in front of the television and hardly notice what you are putting in your mouth? Next time you eat, be aware of your surroundings, your emotions and the food you are consuming.

Roth recommends these guidelines for eating. Try them out and discover how your relationship with food and your life changes.

1. Eat when you are hungry.
2. Eat sitting down in a calm environment. This does not include the car.
3. Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety producing conversations and music.
4. Eat only what your body wants.
5. Eat until you are satisfied (and we recommend eating slowly to recognize this).
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto and pleasure.

Do you sometimes eat for emotional reasons?



5 Ways to Create Daily Bliss in Your Life


What does “Bliss” mean to you? For us, bliss means fully accepting yourself and your life in the moment and

feeling harmony and happiness with your body and soul. Aaaaaah, bliss. :)

Today we are sharing a post written by Lindsey Smith and Lorraine Miller, the authors of the recently released book, Bliss Cleanse: Your Two-Week Mind, Body, Spirit Guide to Greater Health and Happiness. Enjoy!


bliss (n): total state of happiness; utter joy 

Photo: Fangol

Photo: Fangol


When it comes to finding or creating bliss, it’s important to understand where you are and where you want to go, all while appreciating the here and now.

Bliss is not much of a “thing,” but more of a feeling. Bliss is a feeling of happiness for no reason, a state of relaxation, or a deep appreciate for life.

To help you cultivate more daily bliss into your life, try one of these tips daily:

1. Do something you love. Do at least one thing each week that really makes your heart sing, something you would feel truly grateful for. Know that this act of self-love will nourish you like no food can.

2. Practice daily gratitude. Simply write down 3-5 things you are grateful for and focus on how you feel when you think about them. We recommend getting a separate journal to do this, and practicing gratitude either first thing in the morning or last thing before going to bed.

3. Spend extra time with people who make you feel loved, supported, and appreciated. It’s easy to hibernate in the winter when it’s cold, but make sure you make time for those important people in your life.

4. Get crafty. Try starting a hobby or picking up something you used to love, but haven’t done in a long time. Winter months are great to get creative or crafty because we tend to be indoors more.

5. Spruce up your surroundings. Decorate your space with green plants and inspiring artwork. Celebrate your space and make it yours by choosing items and colors that lift your spirit and make you feel good.

Written by Lindsey Smith and Lorraine Miller, authors of the new, unique book, Bliss Cleanse: Your Two-Week Mind, Body, Spirit Guide to Greater Health and Happiness. For more information, visit