Gorgeous Goji Smoothie

 

This smoothie is a simple one to make, and tastes so delish! Smoothies are generally a great option for people undergoing chemotherapy for gorgeous goji smoothie1cancer, since experiencing nausea, mouth and throat sores are common side effects. Smoothies allow you to consume some nutrient-rich calories, they go down pretty easily, and they don’t take much time to make. Whether facing cancer, or not, this is an easy recipe that will help boost energy, support the immune system and aid in weight loss. For more smoothie recipes like this one, be sure to join our FREE 7 Day Smoothie Challenge! It starts Monday, December 8th!

Goji berries are full of antioxidants, those handy little cancer-fighters. Antioxidants minimize free radical damage that injures cells and damages DNA, causing cells to grow abnormally (which can lead to what we know as cancer in the body). Gojis are also a great source of Vitamin A, which is not only important for good vision, but also healthy cell growth and a strong immune system. Some preliminary studies using goji berry juice have found benefits in mental well-being and calmness, athletic performance, happiness, quality of sleep, and feelings of good health.

If you take warfarin (a blood thinner), you may want to avoid goji berries in large amounts or in supplement form: There may be some possible drug interactions with gojis. Goji berries may also interact with diabetes and blood pressure drugs. If you have concerns, check with your doctor, but enjoying goji berries in moderate amounts (even a few times per week) is not likely to be a problem. And that’s a good thing, because you won’t want to miss out on this healthy, yummy treat!

Gorgeous Goji Smoothie

12 ounces cold water

1/4 cup dried goji berries

1 large very banana, preferably frozen

1 cup strawberries, frozen

2 tablespoons hempseeds

Add water and gojis to a blender and let sit for 5 minutes to soften berries. Add remaining ingredients and blend until smooth. If the banana is not frozen, add a few cubes of ice and blend. Serve and enjoy.

Juicing or Blending?

 

I love to juice and blend for different reasons, but keep in mind, these are two different things. Both offer wonderful health benefits. Today I’m going to talk about some of the benefits of juicing. P1010477

What is raw juicing? Raw fruits and vegetables are placed into an electric juicer, removing the fibrous parts and leaving the juice, which is full of nutrients. Juicing can also be done with a blender and nut milk bag (pouring the blended mixture through the bag and drinking the juice).

What is blending? On the other hand, when you add fruit and veggies to a blender and leave the pulp in the mixture, this is called a smoothie or “complete juice.” This also has many benefits – mainly that you’re getting lots of plant-based nutrients with the fiber. While this doesn’t give your digestive system a complete break (read about the importance of this below), it is certainly a health-supportive, nourishing thing to do for your body on a regular basis.

Why juice? At The Kicking Kitchen, we encourage you to eat a real, whole, plant-based diet (finding your own variation within that description). Juicing removes part of the food, so it is not a whole food. However, it offers some amazing health benefits. Juicing gives you a blast of nutrients without the fiber. Fiber is important on a daily basis, but giving your body a break from the fiber can be supportive as well (see why in #3 below). Focusing on juicing mostly vegetables reduces the amount of naturally-occurring sugar that is found in fruits.

Juicing is something I began after receiving a cancer diagnosis several years ago, and I have continued with it, sometimes on a daily basis, sometimes much less often. It has made a tremendous difference in my health – my energy has increased, and I feel stronger, lighter, and more focused. My skin has improved and it has helped in fighting off cold and flu and in alleviating aches and pains. But don’t take my word for it – see how YOU feel!

Juicing is beneficial because it:

  1. Helps to move toxins out of the body. Detoxification must happen on a daily basis. Toxins exist in our bodies from environmental pollutants, foods and stress and need to be excreted regularly to prevent toxic buildup, which can lead to disease.
  2. Provides light energy and life-supporting nutrients. The body receives a large amount of nutrients that are absorbed quickly into the body – a very efficient way of ingesting many vitamins and minerals! Because the fiber is removed, these nutrients enter the blood stream more quickly. (For this reason, it’s better to juice mostly vegetables, as they are naturally lower in sugar than most fruits. It’s important to avoid a spike in blood-sugar, which could result from drinking fiber-free fruit juice. However, some fruit does help to sweeten juices, can make them more palatable, and add supportive vitamins and minerals.) All of these nutrients provide energy and support every last cell in the body.
  3. Gives your digestive system a break. Remember, the fiber is removed, which allows your energy to be used in other areas of your body besides working hard to break down food. This does a few things: 1) Gives you more energy. 2) Boosts your immune system. The majority of the immune system is located in the gut, so giving this system a break from doing its digesting job, allows it to work on its immune supportive functions. 3) Lets the digestive system rest, rebuild, and rebalance.
  4. Jump starts weight loss. 50% of your body’s ability to lose weight depends on how many toxins are in your body. Helping the body to remove those toxins can jump start weight loss. Juicing helps to cleanse your body of toxins.
  5. Restores balance in the body on many levels. Juicing supports the blood’s pH balance, which is (or should be) slightly alkaline. Eating too many processed, sugary and animal foods contributes to an acidic environment in the body, which can cause inflammation, imbalance and ultimately disease. Disease cannot thrive in an alkaline body.

The Juice Clinic provides a page with links to lots of research on the benefits of juicing HERE. Pretty amazing!

There’s still time to join our 7 Day Juicing Challenge! It started July 28th, but you can jump right in! Sign up here.