Four years ago, you wouldn’t have found many of these foods in our kitchens. A few cancer diagnoses and a couple health coaching credentials later, you’d be hard-pressed to not see most of these items in our pantries or refrigerators. Why? Because we eat pretty differently than they way we did several years ago. We focus on whole, plant-based foods. And we didn’t make these changes overnight – it happened in baby steps – and we’re still learning, experimenting, tweaking, and just having fun with all that whole, real, nutritious food has to offer.
That’s not to say that we don’t enjoy or treats and sweets too, but eating foods like those listed below is our focus. And it’s gotten pretty easy, and not to mention, darn delicious! The best part – we can truly feel what a difference it makes in our bodies, our minds and our moods. It’s such a drastic change, that besides the occasional takeout pizza or summertime ice cream cone, we prefer eating this way. This is the real deal. Real food. No drastic dieting. No restrictions. No guilt. Just enjoying food in a way that supports our health and not worrying too much about the rest.
It can take a little discovery, a little planning and an open mind (after all, much of the “food” available these days is far from what Mother Nature created), but if you begin with one small step and turn that into part of your lifestyle, it’s easy! Then take another step. And another.
So, check out our list below – 20 of the top foods you’ll find in our kitchens – and see how many you have in yours. Maybe you’ll find a few new foods to try. Maybe you have some healthy faves to add. But what better time than right now to start adding in some great foods? It’s a brand new year! Happy 2013!
- Brown rice
- Steel cut oats
- Coconut oil
- Raw almonds
- Sea vegetables
- Seeds (pumpkin, hemp and chia)