The Environmental Working Group (EWG) has come out with their annual Shopper’s Guide to Pesticides in Produce report for 2013. Their list includes ”The Dirty Dozen Plus,” (fruits and vegetables likely to contain the highest amounts of pesticide residue) and the “Clean 15″ (fruits and vegetables least likely to contain pesticides). This list can be helpful in making choices… [Continue Reading]
Welcome to The Kicking Kitchen, where we know that real food changes everything, and change can be delicious! - and getting in the kitchen and learning how to prepare real, whole foods can totally rock our world. It may help a little, or it may help a lot, but what we put into our bodies and how we live makes a difference. Whether you are in the thick of Cancer World and want to better cope with conventional treatment and help your body to heal, or you want to do all you can to boost your health, we’re here to help you get your groove back in life and the kitchen! XOXO Kendall & Annette.